“When I met Coach Kenya I was almost 180lbs, out of shape, eating horribly (although I though I was eating pretty good), and not happy with myself at all. With her guidance I learned about eating healthy, portion control, and how what goes into your body directly correlates to your energy level. She also helped me understand how important it is to have a balanced sleep schedule. Her workout regimen definitely pushed me past my comfort zone and produced amazing results!!! Here is it 5yrs later and I’m still using everything I learned from Coach Kenya and I’m in the best shape of my life!! I feel like the athlete that I once was in high school!! I encourage anyone looking to live a healthier lifestyle to join the Coach Kenya movement!!”