Blog

peas in a bowl

Eating an unhealthy diet can lead to hormone imbalances, especially for women. Insulin, cortisol, and the hormones responsible for your sex drive are just a few of the hormones that can be negatively impacted by an unhealthy diet. If you’re worried about how your diet is affecting your body,...

more
Website-Hero-BG-(1).jpg

Aren't you tired of lying on your bed, unable to do simple physical tasks? Are you scared of suffering from chronic illness? Don't you want to enjoy a long-term weight loss and lead a healthy, happy life? Because BODY DIVINE has a solution to make your...

more
Website Hero BG.jpg

Are you looking to improve your exercise habits and become the best version of yourself? Seeking the help of a personal trainer has many benefits, and Coach KENYA is here to help explain. Learn more and reach out to BODY DIVINE and begin your journey to get the body you’ve always dreamed of...

more
Photo of healthy food

Eating a healthy and balanced diet is one of the most important prerequisites to maintaining a healthy life. 80% of premature strokes and heart disease can be prevented through lifestyle choices and habits, with the two most prevalent being physical activity and a healthy diet. Here are four...

more
photo-1490645935967-10de6ba17061.jpg

In addition to pain and discomfort, chronic diseases have resulted in lots of premature deaths all over the globe. Adopting healthy eating habits early enough can be very helpful in sickness prevention. It can reduce and even reverse damages inflicted on the body in some cases. Let us consider a...

more
photo-1552674605-db6ffd4facb5.jpg

With the aid of today's technology, many people have easy access to health and fitness tips, instructional manuals, and the likes. Despite all this, many are still far from accomplishing their health and weight loss goals. Although there are many reasons for this, one could deduce that the lack...

more
amirali-mirhashemian-W2d_FskKkpw-unsplash (1).jpg

While it’s obvious that your brain and your gut share the same body, these two unique parts of you share a special bond. Have you ever experienced having a feeling “in the pit of your stomach?” Your brain health and your gut health are connected in ways that may not be immediately apparent, but...

more
dreamstime_xxl_169169059.jpg

There are so many diet plans out there, it can be difficult to tell which ones are true weight loss plans and which ones are utter nonsense, possibly even harmful (we’re looking at you, cotton ball diet). Of course, one of the biggest keys to taking weight off and keeping it off is following a...

more
unnamed.jpg

What is better for weight loss, cutting calories, or increasing exercise? Cutting calories seems like a bit of a no-brainer — if you burn more calories than you take in, then you lose weight. It sure seems, at least to us here at BODY Divine, like a pretty simple weight loss routine! But...

more
bg C.jpg