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There are so many diet plans out there, it can be difficult to tell which ones are true weight loss plans and which ones are utter nonsense, possibly even harmful (we’re looking at you, cotton ball diet). Of course, one of the biggest keys to taking weight off and keeping it off is following a...

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What is better for weight loss, cutting calories, or increasing exercise? Cutting calories seems like a bit of a no-brainer — if you burn more calories than you take in, then you lose weight. It sure seems, at least to us here at BODY Divine, like a pretty simple weight loss routine! But...

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