Add fall harvest vegetables to your diet: Introduce sweet potatoes and carrots into your diet as they are high in antioxidants, which support your immune function.

Eat more garlic and onions: Garlic and onions are full of allicin, fighting infection and bacteria.

Take vitamin D: Getting enough vitamin D is vital for strong bones, but it can also help enhance your immune system.

Eat more soup: The salty broth also can help thin out mucus, just like cold medicine.

Sleep: Not getting sufficient sleep is connected with increased hunger, higher blood sugars, poor concentration, frequent illness, and impaired problem-solving.

Stay hydrated: Water is the perfect way to keep hydrated and suppress appetite.

Get outside: Getting outside can help you stay mentally and physically healthy. Be sure to get outside often.

Exercise: Most importantly, exercise! Make an exercise goal and stick to it.